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Watching what you eat, bone health, and more

There are 206 bones in our body and it’s time we learn how to take care of them. Most people don’t think about bone health until they are older and already frail. Heather Brittany helps you start now by understanding what’s good for “them bones” in Health Matters!

Baby, it’s hot outside and we gardeners have work to do. We have to be water conscious, yet we see the bare spots in our landscape and yearn to make our personal paradise a more beautiful place. What are our options? Goddess GardenerCynthia Brian keeps you cool while getting your chores dones.

Are you an emotional eater? When you get stressed, depressed, angry, or jubilant, do you reach for a box of cookies or a bag of chips? Learn ways to curb your appetite and feel satisfied.

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